Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.
Many of the members of ATN have a ball in its newly formed Zumba classes. The classes are instructed by a licensed Zumba instructor who is also registered nurse.
These classes are held on Thursday evenings - just one hour and believe us that is all you will need as they are exhilarating - sure to get your heart pumping. All ages are invited. ATN oldest Zumba participant is 85-years YOUNG!
NEW! ZUMBA gold - Zumba gold targes the largest growing segment of the population: baby boomers. It takes the Zumba forula and modifies the moves pacing them to suit the needs of the active older participant as well as those just starting their journey to a fit and healthy lifestyle.
Active older adults want camaraderie, excitement and fitness as a regular part of their weekly schedule. Zumba gold is the perfect fit.
When are the classes? Tuesdays (Regular Zumba Fitness) and Thursday (Zumba Gold - begninners or active older adults.
What time are the classes? 6:00 p.m. until 7:00 p.m. - Just one hour
Is there a fee? We accept donations (acceptable donation $5 per class)
Do I need to register? Yes, there is a 'simple' liability release form we need you to fill out along with your contact information incase we have to adjust or cancel classes.
What do I need to bring? Loose fitting clothes (shorts and shirt or sweat suit) as long as you are comfortable, a towel and of course some water!
Who do I need to contact if I am interested or want more information? Sis. Audra Medley, R.N. (443-474-8802); email@example.com